Microgreens contain up to 40 times more nutrients by weight than their mature counterpart.
They're rich in potassium, iron, zinc, magnesium, and copper. They are also a great source for
Polyphenols which contain powerful antioxidant properties
Sources: (NCBI, Healthline)
Studies suggest that polyphenols have been associated with a reduced risk of heart disease, cancer and Alzheimer’s disease.